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Create a Strong, Healthy Life at Home

Mother-daughter duo sharing doable home workouts, simple healthy recipes, and practical wellness tips to help women build strength and energy that lasts.

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A cozy little ritual, delivered monthly.

There's something about a slow moment to yourself, with no plans, nowhere to be, and nothing pulling at your attention, that feels better than almost anything on the calendar. If you've felt over-connected online, caught yourself scrolling when you'd rather be present, or just found yourself craving something a little more real lately, this is for you. It's called The Hummingbird Post, and it's our monthly snail mail club. Here's a little sneak peek. Here's a little sneak peek Once a month,...

Hello Beautiful!! I've been thinking about something this week... Do you ever feel like we're more connected than we've ever been...and somehow less connected at the same time? We know what people ate for dinner, where they went on vacation and what their kids did on the first day of school 😂 We can like someone's birthday post, send a heart on their story and text them in two seconds. And don't get me wrong, I LOVE all of that. Kalee & I have built an entire business online. We've met some...

Hello Beautiful!! Well...I feel like a big idiot 😂 I was in a ZONE yesterday getting things done. You know those days when you're flying through your list and feeling really productive? That's where I was....🤦🏼♀️ I KNOW all the things you're supposed to do when you get an email asking for important information. I normally check the sender's email address to make sure it's legit, and if it has anything to do with money or banking, I DO NOT click the link. I go directly to the website and log...

Hello Beautiful!! Kalee & I spent part of Wednesday back over at Mom & Dad's house working on the middle bedroom. I'm beginning to wonder if we're EVER going to be ready for this yard sale on September 6th 😅 Every time I think we're making progress, I look around and think...how in the world is there still this much stuff?? Oh...all the jars & bottles I've finally contacted a realtor to come out and tell us what we actually need to do to the house before selling it and, probably more...

Hey! It's Kim and Kalee from Movie Night at Home. We passed the site along to a new owner back in March, but we've missed staying in touch with you, so we wanted to reach out ourselves. Here's the thing we loved most about movie nights: they were an excuse to slow down. To stay in, put the phone away, and make an ordinary evening feel a little special. We've been craving more of that lately, and it led us to something new. My grandmother was great about sending me little things in the mail....

Food is the hardest part of any weight loss or body composition goal. And as we age, it's harder to get the weight to budge, and our lives just feel busier and busier which means we don't have to figure out what's going on or what to eat. So we created a "just tell me what to eat" meal plan that keeps it simple. Normally this plan is $14, but it's on sale this week! Grab the Strong & Lean Meal Plan For $9, you get a 7-day, high-protein meal plan where we've already done the hard part — the...

Hello Beautiful!! My aunt sent me a note card in the mail the other day. Just a simple little recipe she had clipped out...nothing big, nothing fancy, but I can't tell you how much it meant to me. It wasn't the recipe. It was the fact that she saw something, thought of me, and took the time to actually put it in an envelope and mail it. In a world of texts and emails and DMs, something about holding a physical piece of mail that someone chose specifically for you just hits different, doesn't...

Hello Beautiful!! Kalee and I spent Monday over at Mom and Dad's house, working on clearing more things out. We're trying to get it ready to put on the market in the fall, and I knew going in that it would be a lot. What I didn't quite expect was how much it would affect me for the rest of the week. I think it's harder subconsciously than I even realize. My emotions have been right on the surface all week — and then yesterday marked five years since I lost Izzie. She was one of those really...

Hello Beautiful!! Kalee and I just got back from Las Vegas!! We had the BEST time!! We went to see the Backstreet Boys at The Sphere for my birthday, and it was one of those nights I won't ever forget!! The Sphere was a full-on SHOW. The graphics alone were mind-blowing, and then you add the Backstreet Boys on top of it… I mean, come on. We laughed and sang until our voices were completely gone. 😄 The afternoon before the show. We ordered Randy's Donuts, picked them up from the driver, went...

This is the invite you didn’t know you needed…but we promise you’ll be so glad you said YES. 💁♀️ Tomorrow, we’re hosting a 1-Day Summer Sale, and it’s going to be FUN, fast-paced, and packed with wellness gold. What to Expect: The exact products we use and love Real results from our personal wellness journeys ONE DAY ONLY discounts, bundles, and free shipping Free gifts AND prizes LIVE walkthroughs all day so you can ask me anything in real time ✨ Everything will be posted in a private...