Hello Beautiful!!

My aunt sent me a note card in the mail the other day. Just a simple little recipe she had clipped out...nothing big, nothing fancy, but I can't tell you how much it meant to me.

It wasn't the recipe. It was the fact that she saw something, thought of me, and took the time to actually put it in an envelope and mail it.

In a world of texts and emails and DMs, something about holding a physical piece of mail that someone chose specifically for you just hits different, doesn't it?

It got me thinking about how much I used to love getting actual letters. There was something so exciting about checking the mailbox and finding something personal instead of just bills & junk mail.

Which leads me to something Kalee and I have been cooking up…

We want to bring that feeling back for you.

We're working on a monthly subscription where each of us writes you a personal handwritten letter and will tuck in a few little extras.

Things like a recipe, some stickers, a Bible verse, a journal prompt, a Spotify playlist, a little cartoon, a crossword puzzle, maybe even some seeds for your garden.

Just something thoughtful and personal that shows up in your mailbox each month.

Wouldn't that be fun?? We think so!! And we wanted to ask you first before we opened it up, because you're the one we most want to be doing this for.

If this sounds like something you'd actually want, just hit reply with "YES" and we'll add you to our early access list.

When the subscription is ready to order, you'll be the first to know!

✨ Let's talk about GHK-Cu

Speaking of things that show up and make you feel seen… I want to tell you about something that's been working for me...and really, for a lot of women who just want to age well without making it a whole thing.

GHK-Cu is a copper peptide that occurs naturally in your body — but levels decline significantly as we age.

By the time you're in your 40s and 50s, you have a fraction of what you had in your 20s. And it does a lot like...collagen and elastin production, skin repair, hair follicle support, wound healing, and antioxidant activity.

Women are noticing improvements in skin texture and firmness, hair thickness, and faster recovery from exercise. It's one of those peptides with decades of solid research behind it, and it's one of the reasons I love having it as part of my KLOW blend.

A few things worth knowing before you start: GHK-Cu involves copper, so it's not appropriate for anyone with Wilson's disease or active cancer.

And fair warning: this one can sting a little more at the injection site. Diluting with a little extra bacteriostatic water, injecting slowly, and massaging gently afterward usually helps a lot.

As always, working with a provider who actually knows peptides makes all the difference here. EllieMD is who we trust.

Hit reply if you want to talk it through, or explore below.

🍎 Back to school recipes — we've got you covered!

Can you believe it's already that time of year? Whether you're packing lunches for kids, prepping meals for a busy weeknight schedule, or just looking for some fresh ideas to get back into a routine, we pulled together some of our favorite easy, healthy ideas over on the blog. There's something for everyone in here!

🎙️ This week on the podcast — Part 2 of our Q&A!!

If you missed part one, go back and listen first, but this week's episode is just as fun!

Kalee and I are back answering more of your questions and we cover a lot of ground...fasting, GLPs, how our collections got started, what we actually eat in a day, and so much more.

It's one of those episodes that feels like you're just hanging out with us. 😄

And coming up next, we're sitting back down with Curtis to talk all things mitochondria. If you've been feeling like your energy just isn't what it used to be, this one is going to be really eye-opening.

We'd also love to know what topics or guests would YOU like to hear on the podcast?

Hit reply and tell us! We genuinely read every response and want to make sure we're covering what matters most to you.

🤍 A little reflection

That little note card from my aunt is sitting on my counter right now. I keep looking at it. Not because of what it says, but because of what it represents...someone who took a quiet moment to say, I thought of you.

I wonder how many people in our lives are waiting for exactly that. Not a big gesture. Just a sweet & intentional "I saw this and thought of you."

"Therefore encourage one another and build each other up, just as in fact you are doing." — 1 Thessalonians 5:11

Maybe this week, that's your assignment. A text, a note, a phone call. Just let someone know they crossed your mind. It might mean more than you know.

Love y'all!!​
​Kim & Kalee

PS...make sure to check out our shop. We have great resources there from meal plans, trackers, and eBooks.