Mother-daughter duo sharing doable home workouts, simple healthy recipes, and practical wellness tips to help women build strength and energy that lasts.
🥳 NEW High Protein Meal Plan Available!
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Food is the hardest part of any weight loss or body composition goal. And as we age, it's harder to get the weight to budge, and our lives just feel busier and busier which means we don't have to figure out what's going on or what to eat. So we created a "just tell me what to eat" meal plan that keeps it simple. Normally this plan is $14, but it's on sale this week!
For $9, you get a 7-day, high-protein meal plan where we've already done the hard part — the macros, portions, and calories all laid out. Inside you'll get:
Get Strong & Lean After 40 for $9 This is the plan you will use over and over again. You don't need another rule or to find something else on Instagram - this has it all laid out in one place. Love y'all!! |
Create a Strong, Healthy Life at Home
Mother-daughter duo sharing doable home workouts, simple healthy recipes, and practical wellness tips to help women build strength and energy that lasts.
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